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Robert Reames, CSCS, CN, CPT/CES/FNS/PES

Robert Reames (RR) is a personal and group trainer, a certified nutritionist, wellness coach an author and a motivational speaker. Born and raised in Northern Indiana (Elkhart, IN) and a firm believer in hard work, dedication and honoring commitments, RR brings his clients and fans nearly 35 years of experience in the world of health, fitness, nutrition and wellness. His strong athletic background teamed with being overweight as a kid continue to fuel his passion for the entire arena of the wellness industry which he loves so much.

RR moved from Indiana (his two favorite movies are “Hoosiers” and “Rudy”) to LA directly after college to continue to pursue his career and education. Amongst the many specialty certifications RR has attained over the years he is currently a Certified Strength and Conditioning Specialist (CSCS) with the National Strength & Conditioning Association, (NSCA) a Certified Nutritionist (CN) American Health Science University, (AHSU) a Certified Personal Trainer (CPT) Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES) and a Fitness Nutrition Specialist (FNS) from the National Academy of Sports Medicine (NASM) a Level 3 (top level) TPI (Titleist Performance Institute) Golf fitness trainer along with level 2 Golf and has a Bachelor of Science from Ball State University. RR believes strongly that continuing education is a lifelong endeavor. He consistently provides his clientele with the latest research in exercise science as well as the most current information/research in the fields of health, wellness, weight loss, nutrition, anti-aging, sports specific training and injury prevention and management.

He is the creator of the RR Lifestyle Transformation System, author of the best selling book Make Over Your Metabolism and is in his 18th season as the head trainer, nutritionist and lifestyle consultant for The Dr. Phil Show. (featured in over 90 episodes) RR is also the nutrition and fitness contributor for Robin McGraw’s NY Times best selling book; What’s Age Got to do With It? and wrote the forward for best selling author Crystal Talley’s upcoming book; Inner Revolution. He is the host of Disney’s Extreme Makeover Weight Loss Workout for Beginners DVD. He is the head trainer/nutritionist for the biggest most popular weight loss challenges in daytime TV history. RR has been featured on numerous other television and radio shows, magazines and websites as well including The Doctors (multiple episodes) Extra, Access Hollywood Live, Hallmark’s: Home and Family, The CBS Early Show, Extreme Makeover, The Rachel Ray Show, KIIS-FM, KOST-FM, Huff Post Live, multiple blogs on Huff Post Healthy Living, Better Homes & Gardens, E Pregnancy, Prevention, Heart Healthy Living, Family Circle, Men’s Fitness, Women’s Health, Fitness Magazine, multiple contributions to the Golds Gym Strength Exchange the American Diabetes Association, LiveStrong, and much more. He has been a frequent contributor for The Fox News Channel, Walgreen’s website, in his 16th year as spokesperson for Gold’s Gym International, the spokesperson for the revolutionary nutrition, exercise and lifestyle program VEEP/Transcend (The Visual Eating and Exercise Program) and the weight loss spokesperson and coach for Pear Sports Inc. with the awesome Pear Mobile Training Intelligence App real time audio, heart rate based system. RR has worked with the USO, our Wounded Warriors and their families. He continues to be a leader in the fitness/nutrition, health, corporate wellness and lifestyle industry on the local, national and international level.

Growing up as a heavy kid in Indiana, “Rob” is passionate about helping people of all ages to achieve optimum health, body image, self image and weight control, to “achieve personal best” and to “maximize your genetic window of opportunity” overall in the entire spectrum of health and wellness.

Now based in Franklin, TN (just outside of Nashville) RR continues to trainand consult with some of the nation's top executives, celebrities, and all walks of life.

Tune in to the RR Live Robert Reames Live! Radio/video podcast available on Itunes!

You can also tune into the RRLive! “single segment series” version of the podcast at this YouTube link:

“Commitment is the magic bullet!” - RR

“Acknowledge all progress! “ - RR

Photography by Jamie Johnson